Are Innerspring Mattress good for Back Pain?

Innerspring mattresses, also known as ‘spring mattresses’ have been the standard for making a bed comfortable. They were first invented in 1871 by an American named Claude Hopkins which was then patented by his business partner Moses Cheney. In the 1890s they started to take off and became popular with the general population.

Side sleepers often experience shoulder pain and lower back pain if their mattress isn’t supportive or comfortable, which can lead them to an uncomfortable night’s rest with the lessened quality of life for both you and yourself (side). The type of mattress that people use will affect how much support they get while sleeping each day so it pays off in more ways than one.

These features reduce back pain while cushioning these areas as well: “The side where we rest our heads gets the highest support from Side Sleeper mattresses.” This article covers the benefits and drawbacks of the innerspring mattress along with its features.

Benefits of an innerspring mattress


When you’re making a purchase as important and personal as the mattress that will be your nightly resting place, sometimes sticking with what you know can give peace of mind. Even if opting for an entirely new hybrid feel (which is still likely going to have some classic aspects), rest assured knowing there’s always bounce support like springs cradling weight but never letting go too deeply into any one position.

 Sleep styles

Side sleepers, back sleepers, and stomach sleepers alike can enjoy the comfort that an innerspring mattress offers. The inherent “springiness” of these mattresses makes them easy for you to move across as well so no matter what position your body takes during those precious hours where we all need to be sleeping soundly; this type will keep each one’s feet cool.


In general, a high-quality innerspring mattress costs less than other types of bedding. They start at about $1000 and can go up into the thousands depending on the size or features you want to have included with your purchase. Innerspring mattresses are well known for being among one of the most comfortable forms when it comes down to durability vs price points.


A well-made innerspring mattress can last from 10 to 15 years, and they’re a great choice if you don’t want an expensive metal or memory foam bed.

Drawbacks of an innerspring mattress

Lack of support

Innerspring mattresses aren’t great for all types of sleepers. Once you get past a certain price point, this type doesn’t offer much in the way of support – so if you’re a side sleeper or heavier individual, you’ll likely experience a lot of pressure on your hips and shoulders from sleeping on an innerspring mattress. Additionally, there’s no contouring to the curves of your body with these mattresses which can result in an uncomfortable night’s sleep (side). In general, hybrid, latex or memory foam mattresses tend to be better for heavy individuals.

Hot sleepers

If you’re a hot sleeper, an innerspring mattress is not going to be the best choice for you. The coils can make these mattresses feel colder than others, and certain design features like foam encasements around the coils might actually trap heat within the mattress itself rather than provide proper ventilation.

 Easily disturbed

Innerspring mattresses without pocketed coils are going to have a poor level of motion isolation. What this means: If one of us gets up and goes to use the restroom at night our movement will be felt by their side through an inner spring’s uncompressed material causing discomfort for them.

 Joint pain

Memory foam mattresses are great for relieving the pressure on your hips while an innerspring might not have enough conforming capabilities to cradle these sensitive areas of our bodies.

Features of an innerspring mattress

Comfort layer

The top layer of a mattress is made to provide comfort and relief. The comfort layer works by contouring around you as if it were an extra skin providing pressure points with its unique design idea.

Cooling materials

To maintain a comfortable temperature, some mattresses incorporate cooling technology into their foam comfort layer. This includes the use of gel or graphite that can help keep you cool as night sets in.

Comfort coils

The thicker bottom layers provide durable support for your spine while the thinner top layer ensures you are comfortable and won’t have any movement transferred into other parts during sleep hours.

Pillow top

Mattresses have been around for a long time, but they’re constantly being improved. Mattress retailers will often add another layer of cushioning on the top surface in order to provide more comfort and support-there are two types: standard pillow tops that attach directly onto your mattress with no gap between them at all, like what you might find on an old cotton bed sheet; or euro-style tops (inserted underneath) which give it that clean look without sacrificing anything.


The right mattress is not just for comfort. It should be breathable, moisture-wicking, and soft – all of which come with an outer cover that can Trap heat to keep you feeling cozy at night.

Lumbar support

There are four key areas of your spine that need support to function properly. The lumbar region is one such place, and without proper care, it’s easy for back pain to accumulate over time as weight shifts around in bed leading up towards morning when you wake up with soreness or other symptoms.

Edge support

A mattress with proper edge support can provide comfort and safety when using every inch of it. You’ll feel more comfortable, whether sitting on the edge to put your socks or sleeping next to an out-of-the-way side for a partner (or dog) rooming up close by. An innerspring bed will also be less likely to sag over time thanks to its extra foam layers around the perimeter which help keep its structure strong.


Unfortunately, back pain can negatively impact the quality of sleep. A mattress that does not provide adequate support and aligns your spine in an unnatural position for hours on end may compound this issue leading to new aches or pains before you even wake up. A high-quality bedding product will alleviate these symptoms by providing proper support all night long so we’re able to get our best rest yet again tomorrow morning.

Innerspring beds tend to be the most popular mattress type, but that doesn’t mean they’re always the right choice for you. Before you settle on any mattress type know what your specific needs are and how it will help reduce those symptoms plaguing you as time goes past.

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